Seated(Sit-up) Guard
1. Sit down with one leg between the opponent's legs and the other leg positioned outside.
2. Use the hand on the same side as the leg inside to push off the ground behind you and move to the opponent's side.
3. Create a hook with the back of your outside knee to hold the opponent's leg.
4. Place your hand around the back of the opponent's knee.
5. Keep your ear close to the thigh, with your gaze directed inward.
Seated(Sit-up) Guard Sweep
1. Slightly move your hips back to create space.
2. Release the leg hook and move your leg to the front of the opponent's shin, hooking with your foot.
3. Pull the back of the opponent's knee while pushing forward with your leg.
4. As opponent's leg rise, lie on your side and bringing your hand, which is touching the ground, to the back of the opponent's knee.
5. When the opponent's balance is broken, roll to the side to sweep
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